Chi Gung
Chi Work

The ONE monastery may no longer be in existence, but there was someone who was taught at least the basic movements.

These exercises are claimed to reverse the aging process. They are done morning and night daily, month after month. The link to exercises is below.

Benefits suggested:

• Completely changing the appearance to one of youth
• Giving the feeble strength.
• Turning gray hair to hair of youth.
• No longer need for reading glasses
• Reversing arthritis, and joint pain.

The purpose of these exercises is to regulate the Chakras, greatly increasing the speed and make all seven spin at the same speed working together. Along with exercises were instructions on diet, and mental attitude. Each instruction given makes perfect sense to me with my knowledge of energy. The set seem to have been developed by some one who could see energy and the technique had been refined over the years.

What I noticed when doing the exercises:

• The energy swirling around my entire body.
• Sensations in my scalp, simulating the hair
• Sensation in my face, the meridian channels around my eyes.
• Strengthening of the chest and stomach.
• Energy being directed upward through the Chakras.
• Strong growing desire for other types of exercise.
• It does stir youthful feelings!